Breathwork Level One:- Foundation Course

Duration: 1 day a month for 10 months, Plus 10 1:1 sessions.

Cost: £1898

Course Dates: Starts March 11th 2012

Venue To Be Confirmed (Surrey UK)

Prerequisites: None.

Payment schedule: Non-refundable deposit of £298 and Standing Order of £160 per month for 10 months.

The Foundation Course (level One) is an effective and efficient tool for personal growth, healing and development. You have 10 days of training, 10 group breathworks and 10 1:1 breathwork sessions.

The Breathwork techniques will enable you to cope with ongoing stresses that may occur throughout your life. During the course you will look at all areas of your life, from conception onwards. It will help you to identify recurring patterns and self-sabotaging behaviour. The Breath₄Life™ Foundation Course is 10 one-day sessions run over 10 months. During the course, you are provided with a file containing all the supporting documentation and a workbook is used to help reinforce the learning that occurs in class. Certificate of attendance is awarded when the workbooks are completed and assessed.

Main Objectives
The student will:

• Demonstrate an understanding of the theory and practice of Breathwork
• Have an understanding and experience of Emotional Intelligence - context versus content
• Understand and apply TACT(Telling the absolute complete truth)
• Understand and apply TAR (Taking absolute responsibility)
• The Iceberg effect
• Understand the benefits of 'mining the gold within'
• Understand the four main archetypes that influence everyone's lives
• Understand how to identify recurring patterns
• Understand the 4 'R's
• Gain insights into why we go into reaction and what to do about it
• Recognise the Circle of Self-defeat, sabotaging behaviour and then experience the Cycle of Freedom
• Understand the See Saw effect
• And much, much more...

Content

Each day is designed specifically for the participant to gain knowledge and personal insights. Which includes:

• Theoretic content
• Opportunity for personal exploration
• A group Breathwork session, benefiting from the group support.

Each month you will attend a day's training and have 1, 1:1 breathwork session with Pennie, so you will breathe once every 2 weeks for 10 months. This brings amazing changes into every area of your life and helps you uncover your hidden potential. You will have so much fun and laughter as you remember your dreams and take steps to acheive them.

Classes are kept small so you gain lots of personal support.

It is highly recommended that you attend a Breathwork Taster Day before signing up for this course.

If it feels right, do it!