Breathwork Taster Day

Would you like to learn how to achieve

More Happiness, love and understanding?

 Breath₄Life™ Breathwork is a simple breathing technique, which is gentle, safe and easy, aiming to clear physical, mental and emotional blocks and suppressions. It is a powerful yet simple technique, which can transform the quality of your life. If you have suppressions of guilt or anger, which are so widely spread in our society today, you may experience frequent, upset, irritation, frustration and possibly even physical disease. You may find yourself taking that anger out on someone you truly love, like your friend, lover or child, when what you really want to experience with that person is love and joy. A typical reaction when something like that happens is to wonder, "What came over me?” not realising that you have tapped into a suppressed emotion, which takes control of your behaviour. Breath₄Life™ Breathwork can help release any negative emotion and allow you to experience a new sense of freedom and well being.

The Breath₄Life™ Breathwork Taster Day allows you to experience this amazing tool at a fraction of the normal cost, which will enable you to gain an insight whether this tool will be helpful in your life.

Dates: Sunday 18th September, 13th November, 4th December 2011, January 22nd 2012, 11th March 2012, 13th May 2012.

Times 9.30am to 4pm approx

Cost £40

Venue Brightwells Gostrey Centre, East Street, Farnham, Surrey GU9 7SB

To Book please email pennie@insideoutwellbeing.co.uk or call 01252 713680